The Zero Gravity Coaching 3-month package is for the elite dancer, artist or athlete who is ready to create a plan and refine their trajectory. Over the course of three months, you will work with Teresa to determine your goals, define your path and confidently make a decision to guarantee your success. Your coaching journey will begin with three Defining/Refining Intense Discovery Sessions that will dictate the course of your completely personalized three month journey.

This package includes:

• 3 Defining/Refining Personalized Coaching Sessions (approximately 2.5 hours/each)
• 7 One-on-One Personalized oaching sessions (70 minutes/each)
• Weekly personal support via text, email, short phone call
• Personalized guided meditation
• Unlimited access to the ZGC resources
• Invitation to the ZGC group via the Insight Timer Meditation App

Over the 12 week journey, we will work together to:

• Define your values, goals, mission and vision
• Plan and prepare personal toolkits
• Develop balanced habits and rituals
• Prepare for auditions
• Create personalized pre and post-performance routines
• Create plan for your life/career transitions
• Clarify your personal life balance
• Analyze your ayurvedic assessment and integrate dosha practices into every day life
• Analyze and apply your personality assessment to your training, goals and every day life
• Access additional components that you are calling for

The 6-month package is designed for the elite athlete, artist or dancer who is committed to completing their half-year journey with Zero Gravity Coaching. You will work closely with Teresa for a longer duration of time to further set and commit to new habits, refine your goals, gain more clarity on your trajectory and access more emotional balance. Your coaching journey will begin with three Defining/Refining Intense Discovery Sessions that will dictate the course of your completely personalized six month journey.

This package includes:

• 3-4 Defining/Refining Personalized Coaching Sessions (approximately 2.5 hours/each)
• 14 One-on-One Personalized Coaching sessions (70 minutes/each)
• Personal support via text, email, short phone chat and accessibility to Teresa outside of scheduled sessions
• 1-3 personalized guided meditations
• Unlimited access to the ZGC resources
• An invitation to the ZGC group via the Insight Timer Meditation App

Over the 6-month journey, we will work together to:

• Define your values, goals, mission and vision
• Plan and prepare personal toolkits
• Develop balanced habits and rituals
• Prepare for auditions
• Create personalized pre and post-performance routines
• Create a plan for your life/career transitions
• Clarify your personal life balance
• Deeply analyze your ayurvedic assessment and integrate dosha practices into every day life
• Analyze and apply your personality assessment to your training, goals and every day life
• Access additional components that you are calling for

The 70-minute personalized coaching sessions are available to current and/or former clients who would like to follow-up with Teresa or who would like extra coaching sessions. $160

A one-time 70-minute personalized coaching sessions is available to prospective clients who have completed the free 20-minute Intro Call with Teresa and/or are interested in beginning the journey with Zero Gravity Coaching. $160

The three pack of add-on 70-minute coaching sessions is offered to current or former clients who have completed the 3 or 6-month Zero Gravity Coaching Program and would like to reinforce the experience.

Are you preparing for an upcoming audition, performance or competition? Are you looking for a personally crafted guided meditation to fully prepare yourself for your upcoming event? Allow Teresa to prepare you with a 10-minute meditation that is written and recorded just for you.